TRAIN. PERFORM.
RECOVER.
WORLD CLASS STRENGTH & CONDITIONING FOR EVERY ATHLETE
Welcome to The Lab. We specialize in functional fitness and baseball specific training.
The Lab was created with a vision of combining best in class coaching with top-of-the-line programming while bringing fun back to the community.
Our team is built on years of strength & conditioning experience and sport specific training. We’re dedicated to forging complete, well rounded athletes, and can't wait to be your go-to resource for all things training & recovery.
COMMUNITY FIRST
Coach led. Athlete focused.
OUR OFFERINGS
High performance training, no fluff.
FITNESS
Customized Fitness Programming
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Individualized Accessory Programming
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Remote Personal Training
BASEBALL
Mechanical Analysis
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Individualized Throwing Programming
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Baseball Specific Training
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Remote Programming
SIGN UP TO STAY IN THE LOOP
Join our email squad to get free resources for training & recovery. From playlists to e-books, we’ve got your back.
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COLIN, KIANA AND KAYLA ARE STRAIGHT BALLERS AND THEY ARE THE BEST.
-Everyone