WORLD CLASS STRENGTH & CONDITIONING FOR EVERY ATHLETE

Welcome to The Lab. We specialize in functional fitness and baseball specific training.

The Lab was created with a vision of combining best in class coaching with top-of-the-line programming while bringing fun back to the community.

Our team is built on years of strength & conditioning experience and sport specific training. We’re dedicated to forging complete, well rounded athletes, and can't wait to be your go-to resource for all things training & recovery.

COMMUNITY FIRST

Coach led. Athlete focused.

OUR OFFERINGS

High performance training, no fluff.

 

FITNESS

Customized Fitness Programming

Individualized Accessory Programming

Remote Personal Training

BASEBALL

Mechanical Analysis

Individualized Throwing Programming

Baseball Specific Training

Remote Programming

SIGN UP TO STAY IN THE LOOP

Join our email squad to get free resources for training & recovery. From playlists to e-books, we’ve got your back.

 

COLIN, KIANA AND KAYLA ARE STRAIGHT BALLERS AND THEY ARE THE BEST.

-Everyone